Classes

Experience personalized Pilates like never before with our Private Class. Enjoy one-on-one instruction tailored specifically to your fitness goals and abilities. Our expert instructors will guide you through a customized workout, ensuring you get the most out of every session. Perfect for beginners, those with specific needs, or anyone looking to refine their practice.

Bring a friend or partner and enjoy the benefits of our Duet Class. This semi-private session is designed for two people, offering a more personalized approach than a group class while still enjoying the motivation and fun of working out with a companion. Our skilled instructors will create a balanced workout that caters to both participants’ needs and fitness levels.

Join our invigorating Mat Class for a dynamic and engaging group Pilates experience. Suitable for all levels, this class focuses on core strength, flexibility, and overall body conditioning. With the guidance of our experienced instructors, you’ll perform a series of mat-based exercises that will leave you feeling strong, centered, and revitalized.

Elevate your Pilates routine in our Reformer Pilates Group of 4. Enjoy the perfect blend of personalized attention and the motivating energy of a small group setting. Our certified instructors will guide you and your classmates through targeted exercises on the Reformer, helping you build strength, improve flexibility, and enhance your overall alignment. This intimate class size ensures individualized adjustments while still benefiting from the camaraderie and fun of working out together.

Safely strengthen your bones and enhance mobility with our specialized Reformer Pilates for Osteoporosis class. Designed for those with low bone density or related concerns, this gentle yet effective session focuses on controlled movements and proper alignment to support bone health. Our knowledgeable instructors will adapt exercises to your comfort level, emphasizing core stability and mindful transitions. Experience increased confidence and improved posture while safeguarding your well-being in a supportive Pilates environment.