BASI Pilates: Mastering Movement
At Pilates Bow, we are inspired by the visionary teachings of Joseph Pilates, who believed in the profound synergy of body, mind, and spirit. Our BASI Pilates curriculum integrates the historical wisdom of Pilates’ original Contrology with modern biomechanical principles. This holistic approach ensures that every exercise is performed with intention and precision, embodying Joseph’s core principles of control, balance, and concentration. Here, Pilates isn’t just a workout—it’s a way of life, promoting an enduring health that transcends the studio.
The Essence of Pilates Bow
Under the guidance of our founder Artemis, a dedicated practitioner shaped by the rigorous training and cultural richness of her studies in Athens and London, Pilates Bow represents a fusion of tradition and innovation. Each class, whether private, duo, or mat, is crafted to respect individual needs while challenging the body and elevating the spirit. Our studio isn’t just a place to exercise; it’s a sanctuary where you can realign with your best self, guided by instructors who are not only teachers but lifelong students of the Pilates method.
BODY. SPIRIT. MIND.
HEALTHY LIFE
Cultivate health and vitality with our specialized BASI Pilates classes. Each session is designed to strengthen your body and energize your spirit, leaving you refreshed and aligned with your physical wellness.
PEACEFUL MIND
Our Pilates practices harness the calming power of movement and breath. Learn to focus your mind and reduce stress, bringing clarity and peace that lasts beyond our studio.
DYNAMIC SPIRIT
Energize your spirit in a supportive community that fosters vitality and enthusiasm. Our classes encourage you to embrace your full potential, uplifting your spirit with every movement.
BALANCED BODY
Achieve physical balance and flexibility with our precision-focused BASI Pilates. Our instructors help you align and strengthen, empowering you to meet life’s challenges with grace.
TRANSFORM YOUR BODY, ELEVATE YOUR MIND
CLASSES
Discover the perfect Pilates experience tailored to your needs. Choose from our three class options, available as drop-in sessions or convenient 10-class packages.
Private clasS
Experience personalized Pilates like never before with our Private Class. Enjoy one-on-one instruction tailored specifically to your fitness goals and abilities. Our expert instructors will guide you through a customized workout, ensuring you get the most out of every session. Perfect for beginners, those with specific needs, or anyone looking to refine their practice.
€50
drop in
€400
10 class package
Duet class
Bring a friend or partner and enjoy the benefits of our Duet Class. This semi-private session is designed for two people, offering a more personalized approach than a group class while still enjoying the motivation and fun of working out with a companion. Our skilled instructors will create a balanced workout that caters to both participants’ needs and fitness levels.
€35
drop in
€270
10-class package
Pilates mat class
Join our invigorating Mat Class for a dynamic and engaging group Pilates experience. Suitable for all levels, this class focuses on core strength, flexibility, and overall body conditioning. With the guidance of our experienced instructors, you’ll perform a series of mat-based exercises that will leave you feeling strong, centered, and revitalized.
€15
drop in
€100
10 class package
Testimonials
Read what our members have to say about their Pilates Bow experience. From enhanced flexibility to increased strength, see how our classes make a real difference.